Loop LadderStuck in your head?
Everything feels overwhelming. Nothing feels clear. You're stuck in a loop.
- Work deadline7/10Do Now
- Arguing with my husband9/10Do Later
- Organise food for the party6/10Delegate
- Messy house2/10Discard
Climb out.
List it. Score it. Focus on what's important right now and take back control one step at a time.
Start ClimbingHow it works
Loop Ladder turns your mental load into one list. You add what’s on your mind, score each item by impact and how much you can control it, then decide: do now, do later, delegate, or drop. No more going in circles—you climb one step at a time.
The flow below shows how a single worry becomes a clear action (or a conscious choice to let it go).
Steps: add items, score each, consider control, choose an action, then climb a step.
Escape the prison loop.
One step at a time. No more spinning.
What people are saying
Real stories from people who turned the loop into a ladder.
“I was drowning in to-dos and guilt. Loop Ladder helped me see what actually needed my attention and what I could let go. The Do Now / Later / Delegate / Discard split was a game-changer.”
Sarah Chen
Product manager
“Simple, no fluff. I dump everything in, rank it, and in 20 minutes I have a clear picture. I use it every Sunday before the week starts.”
Marcus Webb
Freelance designer
“I needed something that didn’t feel like another app to ignore. This feels like a quiet checklist that actually respects my brain. The impact plot made me realise I was stressing over things I’d already decided to discard.”
Priya Sharma
Teacher
See some examples
Different situations, same method. List, rank, decide, climb.
4–6 problems
Sunday night anxiety
Everything you’re carrying from the week—work, family, health—gets listed, scored, and sorted. You go into Monday with one or two Do Nows instead of a fog of dread.
6–10 problems
Work overload
Meetings, deadlines, and “shoulds” go in. You rank by real impact, mark what you can’t control, and decide what to do now, schedule, delegate, or drop.
3–5 problems
Family & relationships
Unsaid things, conflicts, and worries go on the list. Scoring and the control question help you see what’s yours to fix and what isn’t.
Frequently asked questions
Quick answers to common questions.